Mud - Please note that due to the weather forecast for over night and tomorrow all riders should bring mountain bikes where possible and not road bikes. THE CLUB WILL BE OPEN WHATEVER THE WEATHER!
Sweat - Can all riders please remember to bring bottles of water with them for this and every session. Dehydration can occur whatever the weather, affecting both health and performance.
Gears - Whether you are planning to compete or not it is worth bearing in mind the British Cycling guide on gear restrictions which changes as riders get older. This can be carried out quickly and easily at most local bike shops. KJCC coaches have found the following article a really helpful guide. http://www.britishcycling.org.uk/zuvvi/media/bc_files/volunteer/Youth_Gear_Restrictions_for_Riders.Parents.pdf
Kingston Junior Cycle Club - keep up with our latest coaching news, photos and videos. Enter your email address below to receive automatic email alerts whenever there is a new post. More detailed information on the club can be found at www.kingstonjuniorcycleclub.co.uk. Enquiries can be sent to info@kingstonjuniorcycleclub.co.uk
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